You’d love to look like those beautiful models in the magazines but who has the time or money to get gorgeous every single day? If it makes you feel any better, 90% of those models are air-brushed and they’re only half that beautiful anyway and beauty doesn’t have to cost a fortune. If you’ve been looking for some inexpensive beauty secret tips and anti-aging solutions, you’ve come to the right place.
Natural Anti-Aging and Other Inexpensive Beauty Secret Tips
One of the biggest beauty mistakes women make is thinking only of what goes on their face. Beauty comes from within.
Here are some inexpensive secret beauty tips you may never have thought of:
- Eat Right
You can use the most expensive make-up in the world but if you’re not eating right, it will show on your skin. A diet high in processed food can cause acne, dark circles, dry skin, and fine lines. In order to have beautiful skin on the outside, you need to take care of your insides. This means eating plenty of nutrient-rich foods such as vegetables, fruits, lean meats, poultry, fish, nuts, seeds, whole grains, and organic dairy.
These foods are especially beneficial for skin health:
- Mangos – Loaded with vitamin A, this succulent fruit helps repair damaged skin cells.
- Avocados – A good healthy fat source, avocados are rich in niacin, a natural anti-inflammatory that helps fight acne.
- Wild-Caught Fish – Rich in omega-3 fatty acids, wild-caught oily fish such as salmon and mackerel keep your skin rich in moisture and inflammation-free.
- Oranges – Vitamin C helps fight the free radicals that cause premature aging and can help strengthen skin’s cell walls to fight future damage.
- Garlic – A powerful antibacterial, garlic prevents acne breakouts before they show up on your face.
Another great beauty secret tip is exercise. Regular exercise not only keeps you fit and strong, it helps improve your blood circulation and fights inflammation. This helps improve the overall look and feel of your skin and keeps you looking younger and more vibrant overall.
Are you a soda drinker? Cut it out! One of the worst things you can do for your skin is drink those chemical-laden soft drinks. The distilled water in soda strips the natural moisture right out of your cells with each sip and the high fructose corn syrup ages your skin fast. Plus, it makes you pack on the pounds. To keep your skin healthy, fresh, and glowing, drink plenty of fresh water each day. You can also add coconut water to your diet for deep skin-moisturizing hydration.
- Choose Natural Skin-Care Products
You’d be amazed at how many chemicals and preservatives are in the makeup and skincare products you use every day! Some of this stuff causes cancer and can cause your skin to age faster than it should. To avoid this, choose natural skin-care products instead. There are plenty of paraben-free cosmetics on the market and some cost the same or even less than the beauty products you’re buying now.
The same goes for hair care products. If the expense of organic shampoo is a deterrent for you, invest in a large bottle of castile soap. Castile soap is chemical-free, inexpensive, and mild enough to use as a shampoo, body wash, and shaving cream all in one!
Keeping your skin moisturized is another one of the secret beauty tips many women miss. They slather on gobs of store-bought products but their skin seems dryer than ever. That’s because, like cosmetics and hair care products, most commercial lotions contain toxins and drying agents that make skin age fast. You can find the perfect moisturizer for your skin in your grocery store. It’s called 100% coconut oil.
Coconut oil contains medium-chain fatty acids to fight free radicals and bacteria to keep your skin smooth and glowing.
Coconut oil can also be used as a hair conditioner as well. Leave it on under a shower cap while you bathe and rinse off before ending your shower. You can also use a small amount of coconut oil as a leave-in conditioner for very dry hair.
Sleep is very underrated. If you’re like most women, you’re on the go all the time. You may combat natural feelings of tiredness with an extra large cup of coffee or an energy drink but this can wreck havoc on your skin. Lack of sleep not only causes you to feel irritable and groggy, it can also create dark circles under your eyes and cause your skin to dry out. Most women need 7-9 hours of sleep each night to look and feel their best. And as far as inexpensive beauty tips go, sleep is free!
When it comes to looking beautiful on the outside, it’s important to start on the inside. Eating right, exercising, and getting rid of all those dangerous store-bought cosmetics may be all you need to look gorgeous year-round.
Oh, and don’t forget about the sun. You need about 15-20 minutes of sun exposure to get your daily allotment of vitamin D but don’t overdue it. Wear a hat in the sun, especially if you have light skin and don’t go overboard at the tanning salon unless you want your skin to look like an old shoe by the time you’re in your mid-thirties.
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