You don’t have to go on some fancy diet to get skinny. Getting skinny is really a lot easier than you think. When you follow these five tips, you’ll get the summer body you’ve always wanted in no time.
- Clean Up Your Diet
It won’t matter how many crunches you do, if you’re eating bad food, getting skinny will be impossible. The first step to getting the body you’ve always wanted is cleaning up your diet.
Throw out the processed food and invest in whole food. Load up on organic vegetables, fruits, whole grains, beans, meat, poultry, fish, and healthy fat. Yes, you can eat fat when you’re trying to get skinny and you should. You just have to choose the right kind.
Saturated fats found in processed foods are terrible for your health and are guaranteed to pack on the pounds. Butter, coconut oil, avocado, and olive oil, on the other hand, are friendly fats for your waistline.
Your body and brain need fat to survive. If you deprive yourself of any type of fat, you put your body into starvation mode and you’ll never shed those unwanted pounds.
Do you drink soda? Stop right now! You can’t get skinny when you put high fructose corn syrup and aspartame in your body. Artificial sweeteners interfere with your body’s leptin levels so you never really feel full.
Trade your sugary drinks in for pure filtered water with a slice of lemon, green tea, and coconut water. You can lose a few pounds just from cutting the HFCS out of your diet and nothing more!
- Eat Smaller Meals
Another trick to getting skinny is to eat smaller meals. Going on a starvation diet and depriving yourself of fat will only make your body hang on to every calorie you eat. Instead of shunning your favorite foods, eat smaller portions of them. Eating like this shrinks your stomach slightly so you’re fuller on less food.
- Drink More Water
Drinking 6-8 glasses of water per day can help you get skinny fast because it helps flush toxins from your body. Oftentimes, a bloated belly is a sign of leftover waste material lingering in the digestive tract. Plenty of fiber-rich foods plus water equals healthier digestion and more frequent elimination.
- Take a Walk
Getting skinny doesn’t mean you have to spend hours sweating at the gym. Walking is a great low-impact cardio workout that helps boost your metabolism and lower the stress hormones that can cause belly bloat. Walk at a brisk pace for at least 30 minutes per day, 5 days a week and those pounds will start melting away.
- Get More Sleep
Sleep is essential to achieving your weight loss goals. When you don’t get enough sleep, you’re body produces too much of the stress hormone, cortisol. When your cortisol levels are too high, getting skinny can be very difficult. Also, sleep deprivation interferes with leptin, the hormone that tells your body when you’ve had enough to eat.
Remember, you didn’t put on the weight overnight so you can’t expect it come off that quickly either. When you shed pounds the healthy way, it may take a bit longer but the results will last.
Fad diets mess with your metabolism and when you get off of them, you still have to watch everything you eat or you’ll gain the weight right back. When you take a more natural approach, you retrain your metabolism and keep the weight off for life!
Fad weight-loss supplements can cause serious health problems. ProShapeRX is an all-natural dietary supplement that helps give you the edge you need to get skinny a little faster.
Get your bottle of ProShapeRX today and start losing weight tomorrow.